We all need water to survive, but how exactly does it help?
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help...
Compulsive Overeating and How to Stop It
Think back to the last time you ate so much you felt absolutely stuffed. Were you tearing into a huge cake to celebrate a friend’s...
What do we need to do in order to be healthy?
There is a saying, wealth is nothing without health. And it is true because only healthy people can fully enjoy their life. What do we...
Pilates
Today I would like to tell you about the trend in fitness, which for me was a real discovery and an escape from the severe pain in back...
Need Water To Life And Create Water For That
Humans need to drink water to survive. Your body is approximately 60 percent water, your brain is 70 percent water, and your lungs are...