What do we need to do in order to be healthy?

There is a saying, wealth is nothing without health. And it is true because only healthy people can fully enjoy their life. What do we need to do in order to be healthy?

First of all, it is important to have a proper diet.

We continue to stuff ourselves with fast food — chips and pizzas, hamburgers and hot dogs. We are always in a hurry. We have no time to enjoy a home-cooked dinner with family and friends. We want to eat now and we want to eat fast. What is tasty is not always healthy. Doctors say that chips and pizzas are fattening, cola spoils our teeth and coffee shortens our lives. In order to be healthy and feel well a person should have regular meals – at least three times a day plus have snacks in between. A person should eat a lot of vegetables and fruit, nuts, fish, lean meat, rye bread, dairy products. A person should avoid eating many sweets – chocolates, candies, pies as they cause obesity. A person should not overeat, as it does not contribute to health.

Secondly, a person should lead an active life.

Lack of exercise is another serious problem. We spend hours in front of our computers and TV-sets. Few of us do morning exercises. We walk less, because we prefer to use cars or public transport. Research shows, however, that young people who don't take enough exercise often suffer from heart attacks. A person should play sports, go jogging, play different games, and walk a lot. Physical activity is an important part of a long and healthy life.

Thirdly, people should avoid stressful situations in their life as they lead to health problems such as insomnia, mental disorders, and different illnesses. It is important to balance family life and work. Moreover, people should find time for themselves and their hobbies.

Healthy lifestyle is not only a sound body but also a sound mind. Faith, optimistic approach to life, ability to keep even temper and calm - these things are also equally important