We all need water to survive, but how exactly does it help?
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help...
Sport ın Our Lıfe
I truly believe that our health depends a lot on our physical activity. Nowadays we don’t always have time for sport and spend most of...
10 ways to live a long and happy life
1. A healthy diet never hurt anyone For anybody will not be opening that centenarians try to eat healthy food. But the burgers are...
How to deal cope with stress.
Every day you read in newspapers, books and magazines that it is important to avoid stress. Stress can kill, they say. Stay calm. Be...
Influence of the disposable bags, dishes and bottles
According to statistic there is 10% of the garbage produced by man is polyethylene bags. The waste, like any other plastic, decomposes...
What do we need to do in order to be healthy?
There is a saying, wealth is nothing without health. And it is true because only healthy people can fully enjoy their life. What do we...
Pilates
Today I would like to tell you about the trend in fitness, which for me was a real discovery and an escape from the severe pain in back...
Healthy lifestile
In Wikipedia we can read that healthy lifestyle is one which helps to keep and improve people's health and well-being. The ways to being...