10 ways to live a long and happy life
1. A healthy diet never hurt anyone
For anybody will not be opening that centenarians try to eat healthy food. But the burgers are delicious! How can you abandon them? If you want to live happily ever after, you will have to part with them. Just associate each eaten a sandwich with the years of his life. Ate a sandwich, took a week the life of a loved one. I agree, the comparison may seem silly, but, really, it is. Try to follow this rule: make sure 80% of the food you eat is natural. That is, vegetables, fruits, lean meats, nuts, legumes, dairy and whole grains.
2. Sleep not less than the required
Sleep has a huge impact on our lives. If you want to be successful and healthy, do not forget about healthy sleep. It is commendable that you can sleep for 2 hours a day and almost perfectly functioning, but the body will not forgive you. He does not care that you have an urgent report or session. He needs to rest.
3. Quit Smoking right now
Scientists have long known that smokers shorten their lives at least 7 years. The faster you throw, the more birthdays you will meet. Plus, in the future, in addition to the diseases and disgusting state of health, you will not get anything.
4. Do not forget about physical activity
Movement – life, to you were not told. Starting to exercise, you will receive only one benefit. You will feel much better. Look will be excellent. And if you look great, and your self esteem will immediately rise by a few points. Becoming more confident, you will become more successful. What if not success, help to prolong our lives?
5. Be sociable
Your sociality is one of the most important aspects of a long and happy life. Just meet friends you've not seen. Call your grandmother, aunt or nephew. You'll notice that there are people around you who care about you. Simple communication can cheer you up at least until the end of the day. And being in a good mood — also a key to longevity.
6. If you like to drink, do it wisely
This is one of the most important tips for future centenarians. People who do not smoke, do sports, eat healthy food and drink wisely, live 14 years longer than not doing so by others. How to drink sensibly? Better, of course, do not use. But since you can't, then try to limit to two drinks per day. This does not mean that you should drink all the whiskey first, and then all the wine in the bar. This means that limit yourself to one glass of either whiskey or wine.
7. Become a dreamer
All happy people are dreamers. They strive upwards and not afraid to fall. In fact, they are friendly with setbacks, because it is an integral part of their growth and development. Don't be afraid to try and achieve. Just try something new, you learn what you can do.
8. Do not let the desire for knowledge
People who have lived a long and happy life, have followed one rule: I tried to learn and learn something new. Your education at school does not end there. Try to learn something new every day. Indeed, in our time self-development becomes so easy and affordable process. We are surrounded by information everywhere. We can read a book, go online and find absolutely everything. But not forget about good communication. Your friends can also tell you a lot of new and interesting.
9. Don't forget about family and friends
Ask 100 passers-by that the most important thing in life, and you will get the answer "relatives". If not so answered, then most definitely. But we often forget about our family. We have too much to do and too little time. To us for work do not have 24 hours. What kind of family! But it is irresponsible. Family is really important in life. You can always find at least a couple minutes a day just to call my family. Instead of the tape Twitter, and instagram, better call mom.
10. Be thankful for what you have
Many of us think too much about what they want to achieve and receive. In this run we miss many nice and good things around us. Be thankful for what you have. Gratitude will make you happier, and it is scientifically proven. One study confirmed that people who are satisfied with what they have, more optimistic, happier and even sleep better than unhappy people.
These simple and obvious tips will help you to fill your life with meaning and make it long and happy. Perhaps all of the above for you commonplace and should not have to even talk about it. All things are possible. But in the confusion of the days we forget for an hour the most simple things. Suddenly, these tips will help you. Then all was not in vain.
Photo: http://sarapul.net/news/2015/10/01/157423
